per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 107
% Daily Values*
Total Fat 11.90
Saturated Fat 6.77
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.51
Total Carbohydrate 28.69
Dietary Fiber 9.95
Vitamin A 195.00%
Vitamin C 2.30%
* Nutritional Values are estimated and may vary
A fun and healthy way to enjoy the classic english muffin with a protein and pumpkin twist. Soft, moist pumpkin muffin that is perfect with coconut pumpkin butter on top or any nut butter or coconut oil for a delicious fall treat.
Preheat oven to 350 degrees.
In a small bowl place protein powder, arrowroot starch, chia seed flour (ground chia seeds), baking soda, cinnamon and nutmeg. Stir together.
Add in apple cider vinegar, pumpkin puree and coconut oil.
Continue to stir.
Batter will be thick.
Place in a ramekin.
Bake 350 degrees for 12-15 minutes.
Remove from oven and let cool.
Carefully remove from ramekin.
Slice in half and top with favorite topping. Or place in toaster and toast!
Top with any topping or coconut pumpkin butter (recipe on the blog).
To comment please sign in or register for a free account