Slow Cooker Chicken Taco Salad With Tangy Cilantro Lime Dressing

  • U Serves 5 People
  • P Prep: 00:20
  • P Cook: 04:00
Slow Cooker Chicken Taco Salad With Tangy Cilantro Lime Dressing

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 263

Calories from Fat 32


% Daily Values*


Total Fat 3.59

5.52%


Saturated Fat 1.26

6.30%


Polyunsaturated Fat 0.58


Monounsaturated Fat 1.70


Cholesterol 52.46

17.49%


Sodium 360.47

15.02%


Potassium 129.58


Total Carbohydrate 29.37

9.79%


Dietary Fiber 10.21

40.84%


Sugars 5.33


Protein 27.94


Vitamin A 20.16%

Vitamin C 13.13%


Calcium 2.82%

Iron 2.33%


* Nutritional Values are estimated and may vary

³ Description

This chicken is bursting with flavor and has just the right spiciness. The creamy cilantro lime dressing makes it super refreshing and it's still clean!

² Ingredients

  •  4 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  16 serving (serving = 2 tbsp) Newman's Own All-Natural Chunky Salsa (Mild)
  •  3 serving (serving = 1/2 cup) Goya Black Beans (Low Sodium)
  •  1 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
  •  3 clove Garlic
  •  1 tsp Chili Powder
  •  1/2 tsp, leaves Oregano
  •  4 serving (serving = 1 1/2 cups) Publix Hearts of Romaine Lettuce
  •  1/2 cup, chopped Scallions or Spring Onions
  •  1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/3 cup Cilantro
  •  1 lime yields Lime Juice
  •  1 dash Salt
   

q Directions

1. Arrange chicken breasts in the bottom of your slow cooker. Sprinkle chili powder and oregano on top of chicken breasts. Then layer 2 cloves minced garlic, corn, 15 oz black beans (drained and rinsed) and 16 oz jar of salsa on top of chicken.
2. Cover and cook on low for 4 hours (or high for 2 hours). Once cooked, carefully remove chicken breasts and shred with two forks. Return shredded chicken to slow cooker and mix.
3. In a food processor or Nutribullet, blend 1/3 cup plain non-fat Greek yogurt, 1/3 cup cilantro leaves, 2 tbsp lime juice, 1 clove garlic and dash of salt until smooth. Set aside.
4. Place a layer of chopped lettuce in the bottom of a bowl and top with shredded chicken mixture. Top with cilantro lime dressing and chopped green onions.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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