S'Mores Inspired Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
S'Mores Inspired Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 615

Calories from Fat 217


% Daily Values*


Total Fat 24.12

37.11%


Saturated Fat 4.54

22.70%


Polyunsaturated Fat 2.28


Monounsaturated Fat 11.38


Cholesterol 108.18

36.06%


Sodium 375.28

15.64%


Potassium 395.13


Total Carbohydrate 73.70

24.57%


Dietary Fiber 9.03

36.12%


Sugars 14.67


Protein 29.82


Vitamin A 3.79%

Vitamin C 1.88%


Calcium 18.95%

Iron 14.13%


* Nutritional Values are estimated and may vary

³ Description

Delicious vanilla and chocolate pancakes layered with a graham cracker protein filling and a chocolate protein filling then topped with cacao nibs and a chocolate sauce. I don't think it gets any better than this.

² Ingredients

  •  0.66 serving (serving = 1 cup) Chobani 2% Plain Greek Yogurt
  •  1 tbsp Honey
  •  1/4 serving (serving = 1 scoop) Muscle Milk Graham Cracker Protein Powder
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/2 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  4 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  3/4 cup (8 fl oz) Water
  •  2 tablespoon Olive Oil
  •  1 tsp Vanilla Extract
  •  1/2 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Vanilla
  •  1 medium Egg
  •  1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  0.3 serving (serving = 1 scoop) GNC Chocolate Whey Protein
   

q Directions

S'mores inspired pancakes

- 1 cup whole wheat flour
- 1 egg
- couple tsp sweetener of choice
- 1 tsp baking powder
- 2 tbsp oil of choice
- 1/2 cup oats
- 1 tsp vanilla extract
- 1/4 cup milk of choice
- 3/4 cup water

Combine ingredients and mix well. Evenly divide the batter between 2 bowls. In one bowl, add 1/2 scoop vanilla protein powder of choice. In the other bowl, add 1/2 scoop chocolate protein of choice. Cook your pancakes and set aside to cool while you prepare your filling.

Fillings:

Graham cracker
- 1/4 scoop graham cracker flavored protein
- 1/3 cup Greek yogurt

Chocolate mousse
- 1/3 scoop chocolate protein powder
- 1/3 cup Greek yogurt
- 1 spoonful dark chocolate dreams pb

Spoon your filling Inbetween your pancakes. Top with cacao nibs and chocolate sauce (chocolate protein powder + baking cocoa + water).

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Five Minute Cinnamon Twists/Churros Frozen Crunchy Chocolate Pb Cups Chocolate Gingerbread Bliss Bites Five Minute Chocolate Swirl Pinwheel Donuts

 

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