S'Mores Protein Oatmeal

  • U Serves 1 Person
  • P Prep: 00:00
  • P Cook: 00:03
S'Mores Protein Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 600

Calories from Fat 186


% Daily Values*


Total Fat 20.70

31.85%


Saturated Fat 9.10

45.50%


Polyunsaturated Fat 0.75


Monounsaturated Fat 0.25


Cholesterol 21.00

7.00%


Sodium 320.00

13.33%


Potassium 344.50


Total Carbohydrate 75.05

25.02%


Dietary Fiber 6.60

26.40%


Sugars 28.70


Protein 33.80


Vitamin A 0.00%

Vitamin C 1.00%


Calcium 5.70%

Iron 30.20%


* Nutritional Values are estimated and may vary

³ Description

The perfect campfire treat you can have at home

² Ingredients

  •  3/4 cup (8 fl oz) Water
  •  1/2 serving (serving = 1/3 cup) Shaw's Miniature Marshmallows
  •  1/2 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
  •  1/2 serving (serving = 2 whole crackers) Great Value Honey Grahams
  •  1 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  0.35 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
  •  1 serving (serving = 1 packet) Truvia Sweetener
  •  1 serving (serving = 1 tbsp) Hershey's Semi-Sweet Chocolate Chips
  •  2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  •  1/2 serving (serving = 1 bar) Square Bar Organic Protein Bar Cocoa Coconut
   

q Directions

-Heat up oats and water for 1 min 30 sec in microwave
-Add the two egg whites and 10g protein and cook for 1 min longer stirring every 30 sec
-Top with peanut butter (melted), chocolate chips, 5g mini marshmallows, 1 sheet graham cracker, 1/2 square bar chocolate

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

Salted Caramel Chocolate Crunch Cone Fifteen Second Chocolate Covered Cherries Chunky Monkey Protein Oats Light Buffalo Ranch Chicken Tortilla Pizza

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