Sole & Coleslaw Sandwich

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Sole & Coleslaw Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 458

Calories from Fat 55


% Daily Values*


Total Fat 6.10

9.38%


Saturated Fat 0.46

2.30%


Polyunsaturated Fat 3.25


Monounsaturated Fat 0.83


Cholesterol 33.05

11.02%


Sodium 769.65

32.07%


Potassium 573.15


Total Carbohydrate 71.42

23.81%


Dietary Fiber 10.49

41.96%


Sugars 9.46


Protein 34.44


Vitamin A 16.00%

Vitamin C 38.60%


Calcium 25.10%

Iron 26.70%


* Nutritional Values are estimated and may vary

³ Description

Need a little creativity at lunch time? Try this sandwich, you might need to make 2!

² Ingredients

  •  2 serving (serving = 1 slice) Nature's Own All Natural 100% Whole Wheat Bread
  •  1 serving (57g) Sole (Fish)
  •  0.15 serving (serving = 1/4 cup) Whole Foods Market Whole Wheat Bread Crumbs
  •  0.15 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  2 serving (serving = 1 tsp) Grey Poupon Dijon Mustard
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1 tbsp) Heinz Apple Cider Vinegar
  •  1/2 cup Coleslaw
  •  1 tbsp Garlic Powder
  •  0.15 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  0.15 cup Whole Wheat Flour
   

q Directions

Directions

Fish:

Heat up medium sized skillet, with avocado oil. Have 3 separate plates ready, one with bread crumbs, flour, and eggs. Dip your fish into the flour, then the eggs, followed by bread crumbs. Add to skillet and let cook through on both sides or until bread crumbs turn golden brown. (sole, flour, bread crumbs)

Coleslaw:

Take coleslaw mixture and add to bowl, add all ingredients together and mix up. (greek yogurt, garlic powder, dijon mustard pepper)

Sandwich:

Spread a little bit of greek yogurt on both sides of bread and build up your sandwich. I added mine to the panini maker to make it extra delicious!

Enjoy!!

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

Pumpkinnamon Roll Vanilla Pudding Protein Waffle Asian Inspired Lettuce Wraps Chocolate Chip Cookie Dough Balls

 

Scroll