Southwest Style Corn Salad

  • U Serves 4 People
  • P Prep: 5
  • P Cook: 5
Southwest Style Corn Salad

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 213

Calories from Fat 17


% Daily Values*


Total Fat 1.84

2.83%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.70


Monounsaturated Fat 0.43


Cholesterol 0.00

0.00%


Sodium 988.00

41.17%


Potassium 717.81


Total Carbohydrate 43.44

14.48%


Dietary Fiber 11.54

46.16%


Sugars 5.97


Protein 10.72


Vitamin A 5.25%

Vitamin C 56.19%


Calcium 18.63%

Iron 51.31%


* Nutritional Values are estimated and may vary

³ Description

South of the border flavor on this corn side salad. You can top your chicken, meat or other protein with this delicious salsa. Just the right amount of heat.

² Ingredients

  •  16 oz Black Beans
  •  16 oz Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  •  1 pepper Serrano Pepper
  •  1 serving (serving = 1 medium) Roma Tomatoes
  •  1/4 small Red Onions
  •  1 serving (8g) Lime
  •  1/2 tsp Sea Salt
  •  1 bunch Cilantro
   

q Directions

Drain 1 16 oz can of no salt added black beans and rinse. Also drain and rinse 1 16 oz can of yellow sweet corn.

Dice tomato, onion, and serrano pepper. Toss tomatoes, onions, serrano peppers, beans, and corn together. Juice one lime and pour onto bowl with the ingredients.

Chop some cilantro, add salt and toss.

Recipe Provided by @nancyb08

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