Soy Glazed Salmon & Ginger Cauliflower & Brown Fried Rice

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:35
Soy Glazed Salmon & Ginger Cauliflower & Brown Fried Rice

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 393

Calories from Fat 151


% Daily Values*


Total Fat 16.81

25.86%


Saturated Fat 5.51

27.55%


Polyunsaturated Fat 4.56


Monounsaturated Fat 4.91


Cholesterol 184.26

61.42%


Sodium 1267.86

52.83%


Potassium 955.04


Total Carbohydrate 21.70

7.23%


Dietary Fiber 2.89

11.56%


Sugars 6.78


Protein 35.54


Vitamin A 8.67%

Vitamin C 59.55%


Calcium 5.92%

Iron 15.11%


* Nutritional Values are estimated and may vary

³ Description

Take-Out Menu... Not necessary! Make this Asian-inspired dish at home!

² Ingredients

  •  1 large Egg
  •  1/2 cup Cooked Cauliflower
  •  0.7 cup, chopped Red Cabbage
  •  1 tsp Ginger
  •  0.1 small Onions
  •  3 oz Wild Atlantic Salmon
  •  1 tbsp Soy Sauce (Tamari)
  •  1/2 tbsp Honey
  •  1/2 cup Brown Rice (Medium-Grain, Cooked)
  •  1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  1 serving (serving = 1 tsp) Trader Joe's Crushed Garlic
   

q Directions

Pre-Heat Oven at 400 degrees

Lightly Season 8-10oz Salmon Filet with Ground Ginger (about 1/8 teaspoon) & Black Pepper

Bake for about 30 minutes, remove from oven

In a Small Bowl, Mix:
1 TB Soy Sauce (Gluten Free)
1/2 TB Honey
1 Teaspoon Garlic Paste

Spoon glaze onto Salmon & sprinkle with Dried Parsley (optional)
Broil on high for about 5 minutes

In a Skillet, Heat 1/2 TB Coconut Oil

Add:
2TB Chopped White Onion
1 Teaspoon Garlic Paste
1/2 TB Fresh Grated Ginger

Sauté for 2-3 minutes, then add 1 whisked Egg
After Egg is cooked through, Add:
Handful of Chopped Cabbage
1 TB Soy Sauce
1/2 Cup Cooked Brown Rice
1/2 Cup Cooked Cauliflower “Rice” (Pulsed in food processor, then lightly steamed)

Sprinkle with Chili Powder & Sauté for about 2-3 minutes

Transfer to Bowl & Top with Salmon & serve with a Green Veggie! Enjoy!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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