Spaghetti Squash

  • U Serves 4 People
  • P Prep: 00:02
  • P Cook: 00:30
Spaghetti Squash

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 152

Calories from Fat 89


% Daily Values*


Total Fat 9.89

15.22%


Saturated Fat 1.72

8.60%


Polyunsaturated Fat 2.39


Monounsaturated Fat 5.29


Cholesterol 0.00

0.00%


Sodium 1105.25

46.05%


Potassium 297.50


Total Carbohydrate 16.53

5.51%


Dietary Fiber 3.63

14.52%


Sugars 6.38


Protein 1.75


Vitamin A 0.00%

Vitamin C 14.75%


Calcium 5.50%

Iron 5.25%


* Nutritional Values are estimated and may vary

³ Description

An amazing low carb alternative to pasta!

² Ingredients

  •  1 squash yields Cooked Spaghetti Squash
  •  1 tsp Garlic Powder
  •  1 tablespoon Olive Oil
  •  1 tsp Sea Salt
  •  1 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
   

q Directions

Preheat oven to 400 degrees. Cut the spaghetti squash lengthwise in half. With a spoon scoop out the seeds and discard. Rub the “flesh side” of the spaghetti squash with olive oil and season with salt, pepper, and garlic powder. Place onto a baking sheet and bake for 30-35 minutes or until you can pull the “flesh” out with a fork easily. Enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Peanut Butter Bears Walnut Butter Spaghetti Squash Red Velvet Brownies

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