Sparkling Blackberry Lemon Green Tea

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:10
Sparkling Blackberry Lemon Green Tea

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 9

Calories from Fat 1


% Daily Values*


Total Fat 0.10

0.15%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 4.30

0.18%


Potassium 34.90


Total Carbohydrate 4.57

1.52%


Dietary Fiber 1.00

4.00%


Sugars 0.91


Protein 0.29


Vitamin A 0.60%

Vitamin C 12.40%


Calcium 0.60%

Iron 0.80%


* Nutritional Values are estimated and may vary

³ Description

Extra refreshing (and hydrating) green tea loaded with tons of antioxidants!

² Ingredients

  •  8 cup (8 fl oz) Water
  •  6 serving (serving = 1 tea bag) Lipton Green Tea Collection Tea Bags
  •  2 serving (serving = 1 cup) Poland Spring Sparkling Water
  •  1 cup Blackberries
  •  1 fruit (2-3/8" dia) Lemon
  •  8 serving (serving = 1 packet) Truvia Sweetener
   

q Directions

1. In a large pot, bring 8 cups water to a boil over high heat. Remove from heat and add tea bags. Steep tea, covered, for about 5 minutes, then remove tea bags.
2. Mix in Truvia if you're using it. Allow tea to cool.
3. Juice lemon and add to tea.
4. In a small dish, heat blackberries in microwave for 15 seconds. Mash the berries and mix in to tea.
5. Strain tea into a pitcher and add lemon slices and blackberries as a garnish if desired.
Top off with 2 cups of sparkling water (flavored or unflavored works) and gently stir.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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