Spiced Ginger Pear Protein Pancakes

  • U Serves 1 Person
  • P Prep: 10
  • P Cook: 10
Spiced Ginger Pear Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 277

Calories from Fat 18


% Daily Values*


Total Fat 2.02

3.11%


Saturated Fat 1.00

5.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 42.10

14.03%


Sodium 498.75

20.78%


Potassium 277.00


Total Carbohydrate 28.48

9.49%


Dietary Fiber 7.19

28.76%


Sugars 15.22


Protein 33.93


Vitamin A 13.40%

Vitamin C 6.20%


Calcium 23.50%

Iron 6.20%


* Nutritional Values are estimated and may vary

³ Description

Warmed pears layered between pancakes make this breakfast taste like pie!

² Ingredients

  •  0.3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Vanilla
  •  3/4 tsp Ginger
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/4 serving (serving = 4 oz unit) Pathmark Natural Style Unsweetened Apple Sauce
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1 medium) Whole Foods Market D'Anjou Pears
  •  0.67 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
   

q Directions

1. Heat a small pan over medium heat and spray with cooking spray. Add pear slices and ginger. Let these cook until they are soft.

2. In the meantime, whisk or blend together the egg whites and apple sauce (I used my Ninja)

3. Add drink ingredients and blend well. If you're hand mixing, I recommend mixing the wet and dry ingredients separately, then gradually add the wet ingredients to the dry ingredients.

4. Heat a large skillet over medium high heat sprayed with cooking spray. Add pancake batter by the tablespoonful. Cook until small bubbles form and the edges start to set. Flip and cook on the other side for about a minute.

5. For the filling, mix together the Greek yogurt with stevia (to taste). You can use more or less yogurt depending on your needs/preferences. Layer your pancakes with the yogurt and pear slices.

Recipe Provided by @adena86

U More Recipes By @adena86:

Caramel Overnight Oats With White Chocolate Buttercup Fluff Apple Turkey Muffins Vanilla Raspberry Protein Muffins Lemon Blueberry Pancakes

 

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