Spicy Avocado Tuna Melt

  • U Serves 1 Person
  • P Prep: 00:20
  • P Cook: 00:06
Spicy Avocado Tuna Melt

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 408

Calories from Fat 156


% Daily Values*


Total Fat 17.34

26.68%


Saturated Fat 6.43

32.15%


Polyunsaturated Fat 1.94


Monounsaturated Fat 4.01


Cholesterol 65.70

21.90%


Sodium 973.55

40.56%


Potassium 700.00


Total Carbohydrate 28.17

9.39%


Dietary Fiber 5.90

23.60%


Sugars 4.87


Protein 34.60


Vitamin A 46.20%

Vitamin C 31.45%


Calcium 28.40%

Iron 16.70%


* Nutritional Values are estimated and may vary

³ Description

Spicy-Avo-Tuna Melt with onions on Pump/Rye bread over a bed of fresh spinach.

² Ingredients

  •  0.1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 tsp Chili Powder
  •  1/2 tsp Garlic Powder
  •  1/2 tsp Black Pepper
  •  0.2 avocado, NS as to Florida or California Avocados
  •  1/4 cup, chopped Onions
  •  1/2 cup Spinach
  •  1/2 oz Jalapeno Peppers
  •  1 serving (serving = 1 can) StarKist Foods Solid White Albacore Tuna
  •  1 serving (serving = 1 slice) Pepperidge Farm Dark Pump Pumpernickel Bread
  •  1 serving (serving = 1 oz) Great Lakes Cheese Sharp Cheddar Cheese
  •  1 serving (serving = 1 tsp) The Silver Palate Wasabi Mustard
   

q Directions

Mash and spread 1/5 of an avocado on a slice of
Pepperidge Farms rye/pumpernickel bread.

Then in a bowl combine the following:
1 can solid albacore tuna in water (drained),
1/2 tsp chili powder,
1/2 tsp pepper,
1/2 tsp garlic powder,
1-2tbsps wasabi mustard (can substitute with hot sauce or Siracha),
1tbsp nonfat plain greek yogurt,
1tbsp diced jalepenos.

Mix thoroughly. Add more Wasabi Mustard or yogurt if needed for consistency. Spread evenly on top of Avocado. Dice white onion and spread generously over tuna followed by a coating of about 3 tbsps of finely grated extra sharp cheddar cheese. Toast in toaster oven until bread is slightly crispy and cheese is thoroughly melted. Lay on top of a bed of fresh spinach. Enjoy!! Oh and the pickle is zesty garlic

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

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