Spicy Beef Mofongo Bowl

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:40
Spicy Beef Mofongo Bowl

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 379

Calories from Fat 107


% Daily Values*


Total Fat 11.94

18.37%


Saturated Fat 7.31

36.55%


Polyunsaturated Fat 0.50


Monounsaturated Fat 1.43


Cholesterol 52.00

17.33%


Sodium 264.15

11.01%


Potassium 693.35


Total Carbohydrate 48.33

16.11%


Dietary Fiber 4.27

17.08%


Sugars 21.12


Protein 21.54


Vitamin A 33.70%

Vitamin C 110.20%


Calcium 0.20%

Iron 18.95%


* Nutritional Values are estimated and may vary

³ Description

Plantains never tasted so good!

² Ingredients

  •  3 medium Boiled Plantain
  •  6 serving (serving = 1 tsp) Trader Joe's Crushed Garlic
  •  1/4 serving (serving = 1/4 tsp) Goya Adobo All Purpose Seasoning
  •  2 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
  •  2 serving (serving = 1/2 oz) Kroger Pork Rinds
  •  4 serving (serving = 4 oz) Trader Joe's Extra Lean Ground Beef (96/4)
  •  1 serving (serving = 1/4 cup) Muir Glen Crushed Tomatoes with Basil
  •  3 serving (serving = 1 tsp) Goya Recaito Cilantro Cooking Base
  •  4 serving (serving = 1/4 tsp) McCormick Ground Cumin
  •  1/2 medium Red Onions
  •  2 pepper Jalapeno Peppers
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  3/4 tsp Paprika
   

q Directions

Boil 3 Green Plantains in a large saucepan (each cut into at least 4 pieces) with 1 tablespoon of Garlic Paste & a dash of Adobo
Remove when plantains can be poked through with a fork
In a large bowl, mash plantains, leaving a few large chunks
Heat 2 Tablespoons of Coconut Oil in a pan and add mashed plantain along with 1oz. of crushed pork rinds. Let sit for about 1 minute for bottom layer to crisp up then toss.
Remove from pan after another minute.
Let cool slightly before forming “bowls” to fill with a saucy protein, as the mofongo tends to dry up.

~SPICY MEAT SAUCE~
for filling

Brown 1lb of Ground Meat
Add 1/4 Cup Crushed Tomatoes, 1 Tablespoon Recaito, 1 Tablespoon Crushed Garlic, 1 teaspoon Ground Cumin and a few dashes of Achiote & Paprika.
Chop 1/2 Red Onion, 1 Roasted Red Pepper & 2 Jalapeños (remove seeds for less heat) and add to pan.
Let simmer, covered, for about 30 minutes (add water if necessary)

**ChefTiffy Tip**
To add greens, chop up some spinach and stir into meat sauce

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Shrimp In a Fiery Red Pepper Sauce Blueberry Egg White Muffins Cherry, Coconut & Blueberry Frozen Fruit Cups Honey Garlic Chicken Wraps

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