Spicy Pepper Quinoa Crusted Chicken

  • U Serves 2 People
  • P Prep: 00:13
  • P Cook: 00:18
Spicy Pepper Quinoa Crusted Chicken

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 176

Calories from Fat 21


% Daily Values*


Total Fat 2.37

3.65%


Saturated Fat 0.45

2.25%


Polyunsaturated Fat 0.60


Monounsaturated Fat 0.78


Cholesterol 64.00

21.33%


Sodium 279.75

11.66%


Potassium 415.13


Total Carbohydrate 9.83

3.28%


Dietary Fiber 1.95

7.80%


Sugars 1.14


Protein 27.99


Vitamin A 44.75%

Vitamin C 155.50%


Calcium 25.00%

Iron 49.13%


* Nutritional Values are estimated and may vary

³ Description

Spicy Pepper Quinoa Crusted Chicken… Super easy with just 5 ingredients, and full of spicy flavor! Seriously love crusted chicken (in case you couldn't tell). Always simple and helps me not get too bored with my clean dinner selections.

² Ingredients

  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
  •  1/4 cup, cooked Quinoa (Cooked)
  •  1 teaspoon Dijon Mustard
  •  1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
  •  1/2 serving (serving = 1 medium pepper) Publix Red Bell Pepper
   

q Directions

Dice pepper finely, then mix all above ingredients, except 2 x 4oz chicken breasts. Lay raw chicken on greased cooking sheet, then coat top with mixture. Bake on 375 for 18 minutes or so, then enjoy!

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Oven-Baked Spicy Garlic Chicken Fajita Bowl. Sweet Potato and Black Bean Stuffed Red Pepper Sesame Scallop Spinach Stack Chipotle Southwestern Stuffed Portabella Mushroom

 

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