Spicy Red Bell Pepper Hummus

  • U Serves 16 People
  • P Prep: 00:05
  • P Cook: 00:10
Spicy Red Bell Pepper Hummus

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 50

Calories from Fat 13


% Daily Values*


Total Fat 1.42

2.18%


Saturated Fat 0.18

0.90%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.74


Cholesterol 0.00

0.00%


Sodium 211.86

8.83%


Potassium 85.05


Total Carbohydrate 6.97

2.32%


Dietary Fiber 1.83

7.32%


Sugars 1.54


Protein 1.92


Vitamin A 4.50%

Vitamin C 11.73%


Calcium 1.02%

Iron 2.66%


* Nutritional Values are estimated and may vary

³ Description

Spicy Red Bell Pepper Hummus

² Ingredients

  •  1 16 oz can, drained, yields Garbanzo Beans
  •  6 serving (serving = 1 oz) Melissa's Fire Roasted Sweet Red Bell Peppers
  •  1 serving (serving = 1 medium onion) Tanimura & Antle Sweet Yellow Onion
  •  1/4 cup Cilantro
  •  3 clove Garlic
  •  1 tablespoon Extra Virgin Olive Oil
  •  1 tsp Chili Powder
  •  1 tsp Salt
  •  1 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
  •  2 serving (serving = 1/4 tsp) McCormick Ground Cumin
  •  2 serving (serving = 1/4 tsp) Spice Classics Paprika
   

q Directions

Wash and rinse garbanzo beans and pat dry, set aside. On medium high heat in a large skillet sauté garlic and onions in a tablespoon of olive oil until slightly browned and fragrant. Next, pour in the washed garbanzo beans and chopped roasted red bell pepper and continue to cook for 5 minutes. Transfer into a food processor and pulse until smooth. Next, add in the seasonings and pulse a few more times. Check for additional seasoning, if needed. Enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

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