Spicy Roasted Red Pepper Hummus

  • U Serves 16 People
  • P Prep: 00:07
  • P Cook: 00:00
Spicy Roasted Red Pepper Hummus

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 49

Calories from Fat 28


% Daily Values*


Total Fat 3.10

4.77%


Saturated Fat 0.37

1.85%


Polyunsaturated Fat 0.19


Monounsaturated Fat 1.66


Cholesterol 0.00

0.00%


Sodium 63.28

2.64%


Potassium 16.26


Total Carbohydrate 4.65

1.55%


Dietary Fiber 0.74

2.96%


Sugars 0.60


Protein 1.50


Vitamin A 2.29%

Vitamin C 3.18%


Calcium 1.14%

Iron 2.78%


* Nutritional Values are estimated and may vary

³ Description

Spicy, homemade roasted red pepper hummus. Gluten free, dairy free and vegan!

² Ingredients

  •  1 fl oz Fresh Lemon Juice
  •  1 tbsp Cumin
  •  1 tsp Black Pepper
  •  0.15 oz Cilantro (Coriander)
  •  1 clove Garlic
  •  10 sprigs Parsley
  •  2 tablespoon Extra Virgin Olive Oil
  •  2 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  2 serving (serving = 1/2 cup) Trader Joe's Fire Roasted Red Peppers
  •  1 serving (serving = 1/8 tsp) Trader Joe's Himalayan Pink Salt Crystals
  •  2.5 serving (serving = 1/2 cup) Goya Chick Peas
  •  1 serving (serving = 2 tbsp) 365 Organic Tahini
   

q Directions

Spicy Roasted Red Pepper Hummus 🔥
🍵1 can low sodium chickpeas drained and rinsed
🍵 2 large roasted red peppers
🍵 1 clove garlic
🍵 juice of 1 lemon
🍵 2 tbsp olive oil
🍵 1/4 Cup fresh parsley
🍵 1/4 cup tahini
🍵 2 tsp cumin
🍵 1 tsp coriander
🍵 1/2 tsp cayenne pepper
🍵 1 tsp black pepper
🍵 1/2 tsp sea salt
Blend all ingredients and enjoy!

Recipe Provided by @svelte_philosophy

U More Recipes By @svelte_philosophy:

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