Spicy Tuna Avocado Open Face Sandwich

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Spicy Tuna Avocado Open Face Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 461

Calories from Fat 104


% Daily Values*


Total Fat 11.50

17.69%


Saturated Fat 1.30

6.50%


Polyunsaturated Fat 0.68


Monounsaturated Fat 3.67


Cholesterol 37.00

12.33%


Sodium 1812.50

75.52%


Potassium 332.00


Total Carbohydrate 40.20

13.40%


Dietary Fiber 5.50

22.00%


Sugars 14.25


Protein 50.75


Vitamin A 11.00%

Vitamin C 12.25%


Calcium 25.50%

Iron 9.25%


* Nutritional Values are estimated and may vary

³ Description

Spicy tuna on toast topped with avocado

² Ingredients

  •  1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/4 cup, cubes Avocados
  •  1 serving (serving = 1 slice) Alpine Valley Organic Multi Grain with Omega 3
  •  6 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1 serving (serving = 1 can) Chicken of the Sea Chunk Light Tuna in Water (Can)
  •  1 serving (serving = 1 tbsp) The Ojai Cook Lemonaise Light
   

q Directions

1) Toast bread
2) Drain tuna
3) Mix together tuna, Lemonaise, Greek yogurt, and Sriracha
4) Pack the mixed tuna on top of the toast
5) Slice a quarter of avocado place on top
6) Enjoy!

Recipe Submitted by Karin Berg


c 0 Comments

To comment please sign in or register for a free account

 

Scroll