Spinach & Tomato Egg Muffins

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:25
Spinach & Tomato Egg Muffins

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 52

Calories from Fat 22


% Daily Values*


Total Fat 2.42

3.72%


Saturated Fat 1.11

5.55%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.43


Cholesterol 51.50

17.17%


Sodium 152.50

6.35%


Potassium 143.50


Total Carbohydrate 1.43

0.48%


Dietary Fiber 0.38

1.52%


Sugars 0.70


Protein 5.91


Vitamin A 47.00%

Vitamin C 27.13%


Calcium 6.50%

Iron 7.13%


* Nutritional Values are estimated and may vary

³ Description

A quick and easy breakfast solution, that will leave your taste buds happy!

² Ingredients

  •  1 medium Egg
  •  1/2 cup, pieces or slices Mushrooms
  •  1 serving (serving = 1 serving) Tre Stelle Light Feta Cheese
  •  2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 cup Baby Spinach
  •  4 cherry Cherry Tomatoes
  •  2 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  2 serving (serving = 1 tsp) French's Classic Yellow Mustard
   

q Directions

Preheat oven to 350. Grease your muffin tins, and layer in the veggies. Mix egg whites, egg and mrs dash and pour evenly through tins. Sprinkle with feta on top and let cook for 25 mins. I used mustard as my topping, but you may use the topping of your choice!

Recipe Provided by @corriexo_

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