Spinach & White Bean Stuffed Mini Peppers

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:30
Spinach & White Bean Stuffed Mini Peppers

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 30

Calories from Fat 0


% Daily Values*


Total Fat 0.02

0.03%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 50.26

2.09%


Potassium 88.17


Total Carbohydrate 5.37

1.79%


Dietary Fiber 2.12

8.48%


Sugars 1.20


Protein 1.82


Vitamin A 43.00%

Vitamin C 97.84%


Calcium 3.33%

Iron 4.83%


* Nutritional Values are estimated and may vary

³ Description

Vegan-Friendly Snack. Perfect for entertaining!

² Ingredients

  •  4 serving (serving = 3 peppers) Prime Time Sweet Mini Peppers
  •  2 serving (serving = 1/2 cup) Trader Joe's Cannellini White Beans
  •  1 dash Salt
  •  2 cup Baby Spinach
  •  1/8 tsp Garlic Powder
   

q Directions

In a small saucepan, boil 1 (15oz. can) of white beans with 1/2 Cup of water and a dash of salt.

When beans are fairly soft, drain from water (set water aside)

Blend Beans with 2 handfuls of Baby Spinach and 1/8 teaspoon Garlic Powder. If bean mix is too thick, add some of the cooking water to thin out, aiming for desired consistency.

Spoon bean mix into halved (and seeded) mini peppers.
Garnish with Black Pepper & Dried Parsley.

**ChefTiffy Tip**
For softer peppers, steam for 1 minute after cutting, then stuff.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Plantain-Crusted Egg Muffins Tough Tzatziki Sauce Salmon Burgers With Tartar Sauce Zucchini & Cran Corn Cakes

c 0 Comments

To comment please sign in or register for a free account

 

Scroll