Spinach and Mushroom Tenderloin Pinwheels

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:25
Spinach and Mushroom Tenderloin Pinwheels

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 142

Calories from Fat 17


% Daily Values*


Total Fat 1.92

2.95%


Saturated Fat 0.13

0.65%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.66


Cholesterol 66.00

22.00%


Sodium 1640.60

68.36%


Potassium 22.40


Total Carbohydrate 2.03

0.68%


Dietary Fiber 0.28

1.12%


Sugars 1.82


Protein 27.82


Vitamin A 12.60%

Vitamin C 2.00%


Calcium 9.00%

Iron 3.20%


* Nutritional Values are estimated and may vary

³ Description

Delicious and healthy take on your typical stuffed chicken!

² Ingredients

  •  1 serving (serving = 4 oz) Kirkland Signature Chicken Tenderloins
  •  1 serving (serving = 1/4 cup) Polly-O Fat Free Ricotta Cheese
  •  1/2 serving (serving = 1 cup) Trader Joe's Frozen Chopped Spinach
  •  1/2 cup pieces Mushrooms
  •  1 serving (serving = 1 tsp) Trader Joe's Crushed Garlic
  •  1 tbsp Sea Salt
  •  1 tsp Olive Oil
  •  1 serving (serving = 1 tsp) Spice Classics Italian Seasoning
   

q Directions

Place tenderloins in between two pieces of wax paper. Pound down chicken until very thin. Combine rest of ingredients up through sea salt (using only 1 tsp of salt) together in bowl. Place about 1T mixture on the end of one side of each tenderloin, and roll up. Place chicken seam side down on a baking tray. Drizzle with olive oil, and sprinkle rest of sea salt and Italian seasonings. Bake in preheated oven at 350 degrees for 25 minutes. Enjoy!

Recipe Provided by @freshfitnhealthy

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