Spinach Artichoke Dip

³ Description

SPIN DIP IS DELICIOUS. Yes. But did you know that even though it's got vegetables in the title, restaurant variations can pack anywhere from 800-1500 calories!? The Chili's order of Spinach Artichoke dip racks up a whopping 1440 calories, 92 grams of fat and 142g carbs! I KID YOU NOT! Delicious as it may be, that just cannot qualify as nutritious, veggies or not. Well, I put the spinach back in spin dip, and it's so tasty AND guilt free that you'll be saying OMG!

² Ingredients

•  2.75 oz Mozzarella Cheese (Part Skim Milk)
•  8 oz Neufchatel Cheese
•  2 tbsp Parmesan Cheese (Shredded)
•  1/4 tsp Garlic Powder
•  1/4 tsp Black Pepper
•  1/4 tsp Salt
•  2 tsp Garlic
•  1/4 cup, chopped Onions
•  10 oz Spinach
•  0.66 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
•  3 serving (serving = 1/2 cup) Kirkland Signature Whole Artichoke Hearts in Water

q Directions

Preheat oven to 350F.
Lightly sauté onions, spinach and garlic in a skillet using cooking spray (or olive oil if you prefer, but fat will be higher in nutrition facts) until spinach is wilted and onions are transparent.
Mix all ingredients in a bowl (except parmesan) until well combined.
Transfer to baking dish (I used a pie plate!).
Sprinkle parmesan cheese on top.
Bake 25–30 minutes, until heated through to cheesy deliciousness, and crispy on top!
Devour!
Makes about 16 1/4 cup servings.

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