Spinach Artichoke Dip

  • U Serves 16 People
  • P Prep: 00:10
  • P Cook: 00:30
Spinach Artichoke Dip

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 70

Calories from Fat 39


% Daily Values*


Total Fat 4.34

6.68%


Saturated Fat 2.71

13.55%


Polyunsaturated Fat 0.15


Monounsaturated Fat 1.24


Cholesterol 14.59

4.86%


Sodium 213.60

8.90%


Potassium 125.36


Total Carbohydrate 3.13

1.04%


Dietary Fiber 1.00

4.00%


Sugars 1.00


Protein 4.79


Vitamin A 37.52%

Vitamin C 9.42%


Calcium 9.10%

Iron 3.33%


* Nutritional Values are estimated and may vary

³ Description

SPIN DIP IS DELICIOUS. Yes. But did you know that even though it's got vegetables in the title, restaurant variations can pack anywhere from 800-1500 calories!? The Chili's order of Spinach Artichoke dip racks up a whopping 1440 calories, 92 grams of fat and 142g carbs! I KID YOU NOT! Delicious as it may be, that just cannot qualify as nutritious, veggies or not. Well, I put the spinach back in spin dip, and it's so tasty AND guilt free that you'll be saying OMG!

² Ingredients

  •  1/4 cup, chopped Onions
  •  10 oz Spinach
  •  0.66 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
  •  3 serving (serving = 1/2 cup) Kirkland Signature Whole Artichoke Hearts in Water
  •  2 tsp Garlic
  •  1/4 tsp Salt
  •  1/4 tsp Black Pepper
  •  1/4 tsp Garlic Powder
  •  2 tbsp Parmesan Cheese (Shredded)
  •  8 oz Neufchatel Cheese
  •  2.75 oz Mozzarella Cheese (Part Skim Milk)
   

q Directions

Preheat oven to 350F.
Lightly sauté onions, spinach and garlic in a skillet using cooking spray (or olive oil if you prefer, but fat will be higher in nutrition facts) until spinach is wilted and onions are transparent.
Mix all ingredients in a bowl (except parmesan) until well combined.
Transfer to baking dish (I used a pie plate!).
Sprinkle parmesan cheese on top.
Bake 25–30 minutes, until heated through to cheesy deliciousness, and crispy on top!
Devour!
Makes about 16 1/4 cup servings.

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Pumpkin Spice Cake Donuts Garbanzo Bean Crust Pizza Cottage Pasta Salad Grilled Flatbread Pizza

c 0 Comments

To comment please sign in or register for a free account

 

Scroll