Spinach Banana Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Spinach Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 284

Calories from Fat 63


% Daily Values*


Total Fat 7.02

10.80%


Saturated Fat 2.51

12.55%


Polyunsaturated Fat 0.76


Monounsaturated Fat 1.94


Cholesterol 254.50

84.83%


Sodium 123.50

5.15%


Potassium 489.00


Total Carbohydrate 32.78

10.93%


Dietary Fiber 3.85

15.40%


Sugars 14.17


Protein 24.21


Vitamin A 27.50%

Vitamin C 25.00%


Calcium 48.88%

Iron 12.82%


* Nutritional Values are estimated and may vary

³ Description

These pancakes are a great way to incorporate fruits and veggies. They add a fun color to your breakfast and the best part is that you can't even taste the spinach!

² Ingredients

  •  1 large Egg
  •  1 small (6" to 6-7/8" long) Banana
  •  0.188 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  1/2 serving (serving = 1 cup) Private Selection Organic Baby Spinach
  •  1/2 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Vanilla
   

q Directions

Ingredients:
1/2 cup baby organic spinach
1 small banana
1 large egg
3 tbsp of Bob's Red Mill organic whole grain extra thick rolled oats
1/2 scoop vanilla whey

Directions:
1. In a blender mix all ingredients until thoroughly blended into a thick pancake mix. * I like to mix the egg, banana and spinach first, then add the other ingredients one at a time.
2. In a small non stick pan or lightly greased pan over medium-low heat pour in pancake mixture. Cook for 2-3 minutes on each side.
3. Remove from heat and top with whatever you'd like!

Makes 3 small pancakes.

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

Sweet Potato Protein Pancakes Spicy Lettuce Wrap Apple & Banana Pancakes Couscous Chicken Veggie Meatballs

 

Scroll