Spinach Egg Muffins

  • U Serves 3 People
  • P Prep: 5
  • P Cook: 15
Spinach Egg Muffins

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 119

Calories from Fat 50


% Daily Values*


Total Fat 5.52

8.49%


Saturated Fat 2.27

11.35%


Polyunsaturated Fat 0.46


Monounsaturated Fat 1.14


Cholesterol 132.33

44.11%


Sodium 312.00

13.00%


Potassium 226.08


Total Carbohydrate 2.16

0.72%


Dietary Fiber 0.51

2.04%


Sugars 0.90


Protein 15.16


Vitamin A 54.00%

Vitamin C 12.42%


Calcium 7.83%

Iron 7.08%


* Nutritional Values are estimated and may vary

³ Description

These are really yummy, and super quick and easy, especially for an on-the-go breakfast

² Ingredients

  •  1 medium Egg
  •  1 cup Egg White
  •  1 dash Black Pepper
  •  1 tsp Red or Cayenne Pepper
  •  1 serving (serving = 1/4 cup) Athenos Natural Crumbled Feta Cheese
  •  3/4 cup Baby Spinach
  •  1 serving (serving = 1/4 tsp) Spice Classics Garlic Powder
   

q Directions

Preheat oven to 350F. Mix together all ingredients except feta cheese and black pepper. Pour into greased muffin tins, fill 2/3 full, and top with feta cheese and pepper. Bake for 15-20 minutes. Let cool for five minutes, then take out of muffin tins and let cool for five more minutes. You can serve these either warm or cold. It's up to you.

Recipe Provided by @clean_lexie

U More Recipes By @clean_lexie:

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