Spinach Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Spinach Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 444

Calories from Fat 88


% Daily Values*


Total Fat 9.82

15.11%


Saturated Fat 2.25

11.25%


Polyunsaturated Fat 0.72


Monounsaturated Fat 1.71


Cholesterol 215.00

71.67%


Sodium 186.50

7.77%


Potassium 659.00


Total Carbohydrate 58.27

19.42%


Dietary Fiber 9.30

37.20%


Sugars 14.70


Protein 31.49


Vitamin A 73.50%

Vitamin C 45.50%


Calcium 24.50%

Iron 41.50%


* Nutritional Values are estimated and may vary

³ Description

A great way to eat your spinach in these gluten free protein pancakes!

² Ingredients

   

q Directions

Mix ingredients in a blender. Pour mixture onto a preheated skillet sprayed with a non stick spray in circular disks. Flip and cook pancake on each side for roughly 1-2 minutes. Eat and enjoy!

Recipe Provided by @amandaveliotis

U More Recipes By @amandaveliotis:

Pumpkin Protein Pancakes Maple Cinnamon Sweet Potato Pancakes Blueberry Pancakes

 

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