Spinach Protein Pancakes

  • U Serves 9 People
  • P Prep: 05:00
  • P Cook: 10:00
Spinach Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 70

Calories from Fat 11


% Daily Values*


Total Fat 1.21

1.86%


Saturated Fat 0.59

2.95%


Polyunsaturated Fat 0.30


Monounsaturated Fat 0.25


Cholesterol 2.22

0.74%


Sodium 110.78

4.62%


Potassium 137.89


Total Carbohydrate 9.88

3.29%


Dietary Fiber 2.32

9.28%


Sugars 1.68


Protein 8.11


Vitamin A 45.11%

Vitamin C 10.89%


Calcium 6.22%

Iron 7.11%


* Nutritional Values are estimated and may vary

³ Description

Give these delicious Spinach Protein Pancakes a try!

² Ingredients

   

q Directions

1 cup oat bran
1 cup low fat cottage cheese
1 cup egg whites (cartoned)
2 cups fresh spinach
1/2 cup baking stevia in the raw
2 tbsp coconut flour
1 tsp vanilla extract

1. put alll ingredients in blender, pulse until smooth consistency
2. cook on skillet

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

Meat Lovers Breakfast Egg Muffins Red Velvet Protein Pancakes Protein Cookie Dough Bites Vegan Chocolate Mousse

c 0 Comments

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