Spinach Zucchini Chicken Burger Patties

  • U Serves 9 People
  • P Prep: 00:05
  • P Cook: 00:20
Spinach Zucchini Chicken Burger Patties

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 146

Calories from Fat 72


% Daily Values*


Total Fat 7.99

12.29%


Saturated Fat 2.13

10.65%


Polyunsaturated Fat 1.67


Monounsaturated Fat 2.97


Cholesterol 48.33

16.11%


Sodium 378.80

15.78%


Potassium 227.61


Total Carbohydrate 1.94

0.65%


Dietary Fiber 0.61

2.44%


Sugars 0.77


Protein 16.12


Vitamin A 7.67%

Vitamin C 9.06%


Calcium 2.17%

Iron 5.47%


* Nutritional Values are estimated and may vary

³ Description

Low carb, paleo, easy to bake in the oven as a part of meal prep, BBQ or fry on a skillet for a quick healthy meal!

² Ingredients

   

q Directions

Grate zucchini, finely chop onions and spinach and mince the garlic.

Mix all ingredients together, form into 9 patties
Bake at 350 for 10 minutes per side (until cooked through)
OR
Fry on medium heat for ~6 minutes per side, or until cooked through.

Recipe Provided by @llrnfitness

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