Spinach Zucchini Chicken Burger Patties
- U Serves 9 People
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 146
Calories from Fat 72
% Daily Values*
Total Fat 7.99
12.29%
Saturated Fat 2.13
10.65%
Polyunsaturated Fat 1.67
Monounsaturated Fat 2.97
Cholesterol 48.33
16.11%
Sodium 378.80
15.78%
Potassium 227.61
Total Carbohydrate 1.94
0.65%
Dietary Fiber 0.61
2.44%
Sugars 0.77
Protein 16.12
Vitamin A 7.67%
Vitamin C 9.06%
Calcium 2.17%
Iron 5.47%
* Nutritional Values are estimated and may vary
³ Description
Low carb, paleo, easy to bake in the oven as a part of meal prep, BBQ or fry on a skillet for a quick healthy meal!
² Ingredients
- 500 g Ground Chicken
- 1/2 tsp Black Pepper
- 2 tsp or 1 packet Yellow Mustard
- 1/2 tsp Salt
- 1 clove Garlic
- 1/4 medium (2-1/2" dia) Onions
- 1 cup Spinach
- 1 medium Zucchini
- 1 tbsp Tomato Paste
- 2 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 0.666 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Grate zucchini, finely chop onions and spinach and mince the garlic.
Mix all ingredients together, form into 9 patties
Bake at 350 for 10 minutes per side (until cooked through)
OR
Fry on medium heat for ~6 minutes per side, or until cooked through.
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