Spinberry Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Spinberry Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 290

Calories from Fat 27


% Daily Values*


Total Fat 2.97

4.57%


Saturated Fat 1.14

5.70%


Polyunsaturated Fat 0.23


Monounsaturated Fat 0.38


Cholesterol 3.25

1.08%


Sodium 323.50

13.48%


Potassium 484.00


Total Carbohydrate 22.93

7.64%


Dietary Fiber 12.45

49.80%


Sugars 10.01


Protein 45.97


Vitamin A 382.25%

Vitamin C 144.00%


Calcium 44.00%

Iron 38.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious Spinach Pancakes filled with protein and nutrients - enjoy any time of the day!

² Ingredients

   

q Directions

Batter:
Blend up spinach, egg whites, protein powder, coconut flour, almond milk and stevia. Cook pancakes on medium, on a pan sprayed lightly with extra virgin olive oil.

Toppings:
Blend up greek yogurt with 1/4 of the berries and stevia to taste, until desired sweetness is reached.

Place pancakes, remaining berries, and topping in a bowl, and ENJOY!

Recipe Provided by @rheanafehr

U More Recipes By @rheanafehr:

Veggie Turkey Meatballs Homemade Energy Drinks Pomberry Fruz Pumpkin Pie Waffles

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