Spinberry Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 290

Calories from Fat 27

% Daily Values*

Total Fat 2.97

4.57%

Saturated Fat 1.14

5.70%

Polyunsaturated Fat 0.23

Monounsaturated Fat 0.38

Cholesterol 3.25

1.08%

Sodium 323.50

13.48%

Potassium 484.00

Total Carbohydrate 22.93

7.64%

Dietary Fiber 12.45

49.80%

Sugars 10.01

Protein 45.97

Vitamin A 382.25%

Vitamin C 144.00%

Calcium 44.00%

Iron 38.00%

* Nutritional Values are estimated and may vary

³ Description

Delicious Spinach Pancakes filled with protein and nutrients - enjoy any time of the day!

² Ingredients

1 serving (serving = 1 scoop) Allmax Nutrition ISOFLEX Whey Protein Isolate Powder
1.5 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
1 serving (serving = 1 cup) Driscoll's Blackberries
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 cup Baby Spinach
1/4 serving (serving = 6 oz) Lucerne Nonfat Greek Yogurt - Plain
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
2 serving (serving = 1 packet) Pure Via Stevia

q Directions

Batter:
Blend up spinach, egg whites, protein powder, coconut flour, almond milk and stevia. Cook pancakes on medium, on a pan sprayed lightly with extra virgin olive oil.

Toppings:
Blend up greek yogurt with 1/4 of the berries and stevia to taste, until desired sweetness is reached.

Place pancakes, remaining berries, and topping in a bowl, and ENJOY!

Recipe Provided by @rheanafehr

U More Recipes By @rheanafehr:

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