per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 272
% Daily Values*
Total Fat 30.24
Saturated Fat 24.26
Polyunsaturated Fat 1.77
Monounsaturated Fat 2.19
Total Carbohydrate 75.43
Dietary Fiber 7.83
Vitamin A 10.00%
Vitamin C 289.00%
* Nutritional Values are estimated and may vary
Do you find yourself stopping at Starbucks for a coffee and breakfast? Trust me I love my Starbucks Americano! But what I love even more is having my own meal that I can assure is healthy for me.
Puree frozen peaches in Vitamix or high powered blender
Mix a third of a scoop of protein powder your greek yogurt in for some flavor (I used graham cracker because I like the light flavor with the peach!)
Layer bottom of mason jar with oats
Next layer greek yogurt mixture
Next layer peach puree
Followed by oats and a little of the toasted coconut and repeat!
Sprinkle cinnamon and coconut on top!
Store mason jar in the fridge over night for a delicious breakfast or post workout parfait!