Strawberry Banana Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Strawberry Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 197

Calories from Fat 55


% Daily Values*


Total Fat 6.09

9.37%


Saturated Fat 1.52

7.60%


Polyunsaturated Fat 2.03


Monounsaturated Fat 0.51


Cholesterol 0.00

0.00%


Sodium 414.00

17.25%


Potassium 170.00


Total Carbohydrate 16.97

5.66%


Dietary Fiber 8.35

33.40%


Sugars 4.41


Protein 20.75


Vitamin A 2.50%

Vitamin C 14.00%


Calcium 25.50%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

This delicious combo in pancake form! So tasty!

² Ingredients

   

q Directions

Heat the banana and strawberry in the microwave for 1 minute (this will make them melty and sweet)

Add coconut flour and mash well

Add remaining ingredients, mix well and cook on medium heat on a lightly greased skillet.

Top with favourite pancake toppings and enjoy!

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Coconut Flour-Egg Wrap Chocolate Protein Peanut Butter Cups Peanut Butter Banana Protein Fudge Banana Spinach Pancakes

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