Strawberry Banana Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 197
Calories from Fat 55
% Daily Values*
Total Fat 6.09
9.37%
Saturated Fat 1.52
7.60%
Polyunsaturated Fat 2.03
Monounsaturated Fat 0.51
Cholesterol 0.00
0.00%
Sodium 414.00
17.25%
Potassium 170.00
Total Carbohydrate 16.97
5.66%
Dietary Fiber 8.35
33.40%
Sugars 4.41
Protein 20.75
Vitamin A 2.50%
Vitamin C 14.00%
Calcium 25.50%
Iron 5.00%
* Nutritional Values are estimated and may vary
³ Description
This delicious combo in pancake form! So tasty!
² Ingredients
- 1 linear inch Banana
- 1/2 tsp Vanilla Extract
- 1 medium (1-1/4" dia) Strawberries
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
- 1.3 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Heat the banana and strawberry in the microwave for 1 minute (this will make them melty and sweet)
Add coconut flour and mash well
Add remaining ingredients, mix well and cook on medium heat on a lightly greased skillet.
Top with favourite pancake toppings and enjoy!
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