Strawberry Peach Oat Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Strawberry Peach Oat Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 203

Calories from Fat 49


% Daily Values*


Total Fat 5.45

8.38%


Saturated Fat 1.44

7.20%


Polyunsaturated Fat 0.40


Monounsaturated Fat 0.87


Cholesterol 97.75

32.58%


Sodium 328.50

13.69%


Potassium 174.88


Total Carbohydrate 25.02

8.34%


Dietary Fiber 4.53

18.12%


Sugars 5.34


Protein 14.22


Vitamin A 5.88%

Vitamin C 31.00%


Calcium 26.38%

Iron 13.13%


* Nutritional Values are estimated and may vary

³ Description

Summer means fruit! These are oat pancakes infused with peaches and strawberries then topped with a peach and strawberry cream!

² Ingredients

  •  1 medium Egg
  •  1/4 cup Blackberries
  •  1/4 cup slices Peaches
  •  1/4 cup, halves Strawberries
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1/2 serving (serving = 1 scoop) Muscle Milk Vanilla Creme Protein Powder
  •  1/4 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

Strawberry peach oat pancakes - makes 3 mini oat cakes

Oat pancakes
- 1/3 cup oat flour
- 1/2 cup peaches and starwberries
- 1 egg
- 1 tsp baking powder
- 1/8 cup whole wheat flour
- 1/2 scoop vanilla protein powder

Topping
- 1/4 cup peaches and strawberries
- 1/4 cup Greek yogurt
- 1/3 cup mixed fruit

Combine ingredients in a blender to make your oat pancakes and cook on a skillet. Once done, set aside to let cool. Microwave your peaches and strawberries until soft and add to your Greek yogurt. Wait until the fruit is cool otherwise the heat will kill the probiotics in your yogurt. Layer your pancakes with your toppings. Enjoy.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

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