Strawberry Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Strawberry Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 219

Calories from Fat 66


% Daily Values*


Total Fat 7.28

11.20%


Saturated Fat 4.37

21.85%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.14


Cholesterol 23.10

7.70%


Sodium 120.15

5.01%


Potassium 518.70


Total Carbohydrate 18.98

6.33%


Dietary Fiber 8.42

33.68%


Sugars 6.52


Protein 20.03


Vitamin A 0.25%

Vitamin C 57.40%


Calcium 17.50%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

There can never be too many mug cake recipes!

² Ingredients

   

q Directions

Mix everything (except strawberries, half the vanilla extract, shredded coconut, and half the stevia) and pour in a greased mug.

Put in microwave and cook for 1-1.5 minutes.

The frosting is greek yogurt mixed with strawberries, vanilla extract and sweetener.
Shredded coconut on top

Recipe Provided by @tastyhealth

U More Recipes By @tastyhealth:

Blueberry Protein Cheesecake Thirty Second Microwave Protein Brownie Carrot Cake Oatmeal Chocolate Protein Oatmeal With Warm Raspberries

c 3 Comments

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Crystal


Just realized I have been making this wrong all along. I have been adding the 1/4 cup of yogurt to the batter. I highly recommend that over using it to make frosting. Super moist cake.

Crystal


I love this recipe, but hate the format to the ingredient amounts.

Diane


I have made this the last 3 nights......so good. Very satisfying after a long hard day...even my 14 year old liked it.

 

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