Strawberry Shortcake Mugcake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Strawberry Shortcake Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 322

Calories from Fat 70


% Daily Values*


Total Fat 7.73

11.89%


Saturated Fat 6.02

30.10%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.03


Cholesterol 0.00

0.00%


Sodium 674.25

28.09%


Potassium 292.25


Total Carbohydrate 51.49

17.16%


Dietary Fiber 11.98

47.92%


Sugars 14.42


Protein 12.95


Vitamin A 2.50%

Vitamin C 61.25%


Calcium 36.75%

Iron 14.50%


* Nutritional Values are estimated and may vary

³ Description

This mugcake is pure heaven. It tastes just like your grandmothers shortcake recipe, but without all the calories! This guilt-free treat is good for any occasion and is an instant crowd pleaser.

² Ingredients

   

q Directions

Yields: 1 Shortcake

4 tbsp whole wheat pastry flour (I got a giant bag cheap from The Christmas Tree Shop)
2 tbsp coconut flour
2 egg whites (6 tbsps regularly)
3 tbsp applesauce
1/4 cup of unsweetened almond milk
1 tsp baking powder

Topping
5 strawberries chopped
4 tbsps truwhip or cool-whip (I also like soyatoo)

Combine all of these ingredients in a mug, and mix until there are no clumps. You could then just microwave it in that same mug, but I like to pour the batter into a sprayed bowl so the cake cooks in a better shape. Microwave it for 2 minutes and 15 seconds. It should feel very soft and spring back to touch. Flip the bowl over onto a plate, and pop out your cake. Top with chopped strawberries and truwhip, then devour right away.

Recipe Provided by @katerinaseigel

U More Recipes By @katerinaseigel:

Classic Banana Pancakes

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