Stuffed Breakfast Peppers

  • U Serves 9 People
  • P Prep: 00:10
  • P Cook: 00:45
Stuffed Breakfast Peppers

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 42

Calories from Fat 5

% Daily Values*

Total Fat 0.57


Saturated Fat 0.09


Polyunsaturated Fat 0.16

Monounsaturated Fat 0.19

Cholesterol 0.00


Sodium 74.00


Potassium 278.22

Total Carbohydrate 5.60


Dietary Fiber 1.76


Sugars 3.48

Protein 4.34

Vitamin A 53.67%

Vitamin C 181.89%

Calcium 1.78%

Iron 2.78%

* Nutritional Values are estimated and may vary

³ Description

You can't go wrong with stuffed breakfast peppers!

² Ingredients


q Directions

Sautée 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil. Season with mrs dash and some salt. Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 45 min or until eggs are set

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Sauteed Apples Turkey Fajita Salad Pb-Choco-Banana Protein Cookies Avocado Skinny Spaghetti

c 4 Comments

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YUM!!!! :)


Thank you, It seems the person who submitted it may have entered the qty of ingredients wrong, I've corrected it.

In the ingredients you have 1 cup spinach and 1 medium bell pepper, but in the recipe it says 3 cups spinach and 9 pepper halves. What I want to know is do I use 1 cup spinach or 3 cups?

These are awesome! Super tasty, and very easy to make! I had some extras left over, and they are great to snack on.