Stuffed Mini Peppers With Hummus

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:12
Stuffed Mini Peppers With Hummus

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 25

Calories from Fat 4


% Daily Values*


Total Fat 0.47

0.72%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.25


Cholesterol 0.00

0.00%


Sodium 35.63

1.48%


Potassium 49.81


Total Carbohydrate 4.06

1.35%


Dietary Fiber 1.03

4.12%


Sugars 1.18


Protein 1.16


Vitamin A 12.00%

Vitamin C 91.18%


Calcium 0.43%

Iron 1.44%


* Nutritional Values are estimated and may vary

³ Description

Another quick meal, that only took mins to prepare, but filled with awesome satisfying flavours. The Baby Dill in the mixture adds a nice flavourful kick and blends well with the dish.

² Ingredients

  •  1/2 tsp Garlic Powder
  •  5 sprigs Dill
  •  1/4 tsp Ginger
  •  1/2 cup, pieces or slices Mushrooms
  •  1 tbsp Hummus
  •  0.15 cup Black Beans
  •  1 serving (serving = 3 peppers) Pero Mini Sweet Peppers
   

q Directions

What you need:

Bowl
Measuring Spoon
Knife
Cooking Spray/Oil
Scale
Fork
Small Pan

Other Options (not included in the nutritional calculation):

Replace Hummus with Greek Yogurt
Turkey
Shrimp
Shredded Cheese

Directions

1. Set oven to Broil.
2. Combine all ingredients (not mini peppers) in a bowl. You can keep beans whole or mash with fork. Seasoned with additional spices as you desire.
3. Gently slice each pepper (see picture in recipe), be careful not to split peppers in half.
4. Fill each pepper with mixture. If you have a hard time filling peppers, gently squeeze (Top & bottom at the same time-See picture in recipe for tip)..this will open the pepper.
5. Place in oven for 10-12 minutes.
6. Enjoy!!!


Recipe Provided by @nikiadyson

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