Stuffed Mushrooms

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:25
Stuffed Mushrooms

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 45

Calories from Fat 22


% Daily Values*


Total Fat 2.40

3.69%


Saturated Fat 1.48

7.40%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.69


Cholesterol 7.15

2.38%


Sodium 132.77

5.53%


Potassium 113.75


Total Carbohydrate 2.98

0.99%


Dietary Fiber 0.41

1.64%


Sugars 0.38


Protein 3.18


Vitamin A 11.71%

Vitamin C 2.65%


Calcium 5.75%

Iron 2.98%


* Nutritional Values are estimated and may vary

³ Description

Stuffed Mushrooms I LOOOOOVE mushrooms! It's such a fun and delicious way to get some of your vegetables in for the day! MORE than mushrooms, I love CREAM CHEESE! You really can't go wrong with this stuffed mushrooms combo!! A great vegetarian option and side dish, and still packing that protein!

² Ingredients

  •  1 oz Parmesan Cheese (Shredded)
  •  1/2 tsp Garlic Powder
  •  1/4 tsp Black Pepper
  •  1/4 tsp Salt
  •  1 cup Spinach
  •  1/2 oz Bread Crumbs
  •  1 oz Cream Cheese (Low Fat)
  •  1 tsp Minced Garlic
  •  1 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  1/4 serving (serving = 1 cup) Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  •  1 serving (serving = 5 medium) ShopRite Baby Bella Mushrooms
   

q Directions

Preheat oven to 375F.

Cut stems off of 12 mushrooms, reserve and set mushroom caps aside.

Dice mushroom stems, and cook in a skillet with 1/2 tsp minced garlic and spinach, until leaves are wilted (a few minutes, I used spray rather than oil). Meanwhile, combine cream cheese and greek yogurt. Microwave a few seconds to loosen up so it can be easily stirred (not nearly melted, though!) Add in parmesan, remaining 1/2 tsp garlic, garlic powder, black pepper, salt and cayenne.

Stir cooked vegetables into cream mixture.

On a pan lined with foil and sprayed, spray the mushroom cap tops and then flip. Fill open caps with cream mixture. Sprinkle a few bread crumbs on each (the 1 Tbsp should be enough for all of them!)

Bake for 15-20 minutes, until crumbs begin to brown.

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Tofu Fries Shrimp Skewers and White Bean Vegetable Salad Clean Almond Joy Bars Avocado Banana Mango Mini-Muffs

 

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