Stuffed Peanut Butter and Jelly Protein Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 15:00
Stuffed Peanut Butter and Jelly Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 435

Calories from Fat 57


% Daily Values*


Total Fat 6.35

9.77%


Saturated Fat 2.04

10.20%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.07


Cholesterol 45.00

15.00%


Sodium 419.50

17.48%


Potassium 220.00


Total Carbohydrate 39.49

13.16%


Dietary Fiber 6.50

26.00%


Sugars 24.90


Protein 56.27


Vitamin A 5.50%

Vitamin C 24.00%


Calcium 37.50%

Iron 2.00%


* Nutritional Values are estimated and may vary

³ Description

Give these pancakes a try, yum!

² Ingredients

   

q Directions

3 tbsp PB2
1 scoop vanilla whey
1/4 cup fat free ricotta
2 egg whites

stuffing:
1 cup blueberries
1/2 cup fat free greek yogurt

Mix pancake mix and make 4 pancakes. Top with stuffing mix!

Recipe Provided by @alisa_fabrizio

U More Recipes By @alisa_fabrizio:

Peanut Butter Chocolate Chip Protein Mug Cake

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