Sugar-Free Peanut Butter Banana Muffins

U Serves 12 People
P Prep: 00:07
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 115

Calories from Fat 43

% Daily Values*

Total Fat 4.74

7.29%

Saturated Fat 0.95

4.75%

Polyunsaturated Fat 0.92

Monounsaturated Fat 0.33

Cholesterol 19.67

6.56%

Sodium 153.56

6.40%

Potassium 149.83

Total Carbohydrate 14.37

4.79%

Dietary Fiber 2.35

9.40%

Sugars 4.43

Protein 4.82

Vitamin A 0.75%

Vitamin C 4.25%

Calcium 1.86%

Iron 3.64%

* Nutritional Values are estimated and may vary

³ Description

Good any time of year, the added garnish makes these especially fun for Valentine's Day <3

² Ingredients

1 medium Egg
1 dash Salt
3 medium (7" to 7-7/8" long) Bananas
1 tsp Baking Soda
0.06 cup Oat Bran
1.5 serving (serving = 2 tbsp) Skippy Natural Creamy Peanut Butter
3/4 serving (serving = 2 1/2 tbsp) Now Foods Flax Seed Meal
1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1 serving (serving = 1 tbsp) Bel'Olio Grapeseed Oil
5 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
1 serving (serving = 1 scoop) Jarrow Formulas Whey Protein French Vanilla

q Directions

Dump the following in a food processor; 3 ripe medium bananas(blend first, then add the rest of the ingredients), 3T natural PB, 1t baking soda, 1 cup oat flour, 1 heaping scoop of vanilla whey, 1 egg, 1T flax seed meal, 1T oat bran, pinch of salt, 5 packets nunaturals stevia, 1T grapeseed oil (can omit, but it helps the texture), 2T PB2 (or Peanut flour, or almond flour). Bake at 175C for about 25-30 mins. The outside started to brown while the inside was still gooey, so I covered with foil about halfway through. Keep an eye on em ;) enjoy!â™¡ Sliver almond heart garnish is optional :)

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Sign In