per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 25
% Daily Values*
Total Fat 2.78
Saturated Fat 1.14
Polyunsaturated Fat 0.36
Monounsaturated Fat 0.36
Total Carbohydrate 5.25
Dietary Fiber 0.73
Vitamin A 1.00%
Vitamin C 10.25%
* Nutritional Values are estimated and may vary
Perfect to serve with your favorite Pasta!
Cut up 1Lb. Of Chicken Breast and pound into thin pieces
Season with Garlic Powder & Italian Seasoning
PurÃ©e Sun-Dried Tomatoes, about 8-10, with 1/2 Red Roasted Pepper. Add Chicken Broth (or water), if necessary, to help purÃ©e.
Spread a thin layer of PurÃ©e on Chicken and top with Ricotta Cheese and a sprinkle of Dried Parsley.
Roll Chicken, using a toothpick to hold shut, and place onto lightly sprayed pan.
Bake on 375 for about 35 minutes, or until chicken is cooked through, finishing with a quick broil to brown the tops.
Serve with your favorite pasta!
Incorporate some greens! Add sautÃ©ed spinach before rolling up the chicken!
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