Sun-Dried Tomato & Ricotta Chicken Roll-Ups

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:35
Sun-Dried Tomato & Ricotta Chicken Roll-Ups

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 169

Calories from Fat 25


% Daily Values*


Total Fat 2.78

4.28%


Saturated Fat 1.14

5.70%


Polyunsaturated Fat 0.36


Monounsaturated Fat 0.36


Cholesterol 71.50

23.83%


Sodium 217.50

9.06%


Potassium 429.75


Total Carbohydrate 5.25

1.75%


Dietary Fiber 0.73

2.92%


Sugars 3.17


Protein 29.06


Vitamin A 1.00%

Vitamin C 10.25%


Calcium 9.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Perfect to serve with your favorite Pasta!

² Ingredients

   

q Directions

Cut up 1Lb. Of Chicken Breast and pound into thin pieces
Season with Garlic Powder & Italian Seasoning

Purée Sun-Dried Tomatoes, about 8-10, with 1/2 Red Roasted Pepper. Add Chicken Broth (or water), if necessary, to help purée.

Spread a thin layer of Purée on Chicken and top with Ricotta Cheese and a sprinkle of Dried Parsley.
Roll Chicken, using a toothpick to hold shut, and place onto lightly sprayed pan.

Bake on 375 for about 35 minutes, or until chicken is cooked through, finishing with a quick broil to brown the tops.
Serve with your favorite pasta!

**ChefTiffy Tip**
Incorporate some greens! Add sautéed spinach before rolling up the chicken!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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