Super Chicken Cakes!

U Serves 8 People
P Prep: 00:14
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 117

Calories from Fat 17

% Daily Values*

Total Fat 1.88

2.89%

Saturated Fat 0.29

1.45%

Polyunsaturated Fat 0.31

Monounsaturated Fat 0.49

Cholesterol 23.25

7.75%

Sodium 708.88

29.54%

Potassium 105.94

Total Carbohydrate 6.24

2.08%

Dietary Fiber 0.83

3.32%

Sugars 1.47

Protein 17.76

Vitamin A 0.25%

Vitamin C 5.25%

Calcium 1.25%

Iron 4.31%

* Nutritional Values are estimated and may vary

³ Description

This recipe is delicious, packed with protein, and really inexpensive to make. Perfect for the bodybuilder on a budget

² Ingredients

1 medium Egg
1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
10 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
1 tsp Onion Powder
1 serving (serving = 2 tbsp) Tostitos Medium Salsa
1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
1/2 cup, cooked Quinoa (Cooked)

q Directions

Microwave sweet potato until cooked. Remove skin (and eat it) and then mash the rest of the sweet potato in a large bowl.

Open and drain both cans of chicken. Break up with a fork. Add to sweet potato. Also add the rest of the ingredients in the bowl and mix up well.

divide into 8 patties and bake on a greased cookie sheet at 375 for 35ish minutes.

Top with salsa, siracha sauce, and/or mustard. Or anything else you desire :D

Recipe Submitted by Alysha Bruso

U More Recipes By This User:

Sign In