Superfood Smoothie
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 555
Calories from Fat 237
% Daily Values*
Total Fat 26.36
40.55%
Saturated Fat 15.39
76.95%
Polyunsaturated Fat 1.59
Monounsaturated Fat 5.83
Cholesterol 0.00
0.00%
Sodium 265.50
11.06%
Potassium 714.00
Total Carbohydrate 79.86
26.62%
Dietary Fiber 17.00
68.00%
Sugars 56.38
Protein 12.23
Vitamin A 102.00%
Vitamin C 26.50%
Calcium 18.00%
Iron 22.50%
* Nutritional Values are estimated and may vary
³ Description
Coconut Lover's heaven! This smoothie is rich creamy and full of coconut and super foods!
² Ingredients
- 1/2 piece (2" x 2" x 1/2") Coconut Meat
- 1 date, pitted Medjool Dates
- 1/2 cup Coconut Water
- 1 serving (serving = 1 oz) Whole Foods Market Goji Berries
- 1/2 serving (serving = 2 tbsp) Trader Joe's Raw Unsalted Creamy Almond Butter
- 1/2 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
- 3/4 serving (serving = 3 tsp) Sunfood Organic Maca Powder
q Directions
Blend:
1/2 cup coconut water, 1/8 cup coconut meat, 1 tbsp coconut butter, 1/2 tbsp almond butter, 2 dates, 1 tbsp goji berries, 1/4 tsp xanthum gum, and 1/2 tsp maca.
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