per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories from Fat 20
% Daily Values*
Total Fat 2.23
Saturated Fat 0.75
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.38
Total Carbohydrate 13.88
Dietary Fiber 2.46
Vitamin A 1.31%
Vitamin C 1.00%
* Nutritional Values are estimated and may vary
These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack!
Preheat oven to 350 degrees.
Chop up your apple into small pieces and place in medium sized glass bowl. Microwave for 1 min with 1 tbs water and Â½ tbs coconut oil to soften the apple.
Add in your egg and apple/coconut oil mixture to your 1 1/2 cups of mix in a medium sized bowl. Drop in some stevia or sweetener of choice. Slowly in your unsweetened almond milk. You want the mix to be thickerâ€¦we want muffins not pancakes! Use that milk at your own discretion ;)
Time for the salt & savory. Measure out and mix in your dried sage and sea salt.
Spray or line a muffin pan. Add a Â¼ cup of mixture for each muffin. Bake for 15 mins until theyâ€™re golden.
Wait until theyâ€™re completely cool to remove from the pan (protein baked goods tend to stick)!
Serve as a side with a savory dish or as a quick and easy snack.
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