Sweet and Spicy Citrus Crock Pot Chicken

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 04:00
Sweet and Spicy Citrus Crock Pot Chicken

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 197

Calories from Fat 20


% Daily Values*


Total Fat 2.23

3.43%


Saturated Fat 0.79

3.95%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.10


Cholesterol 65.00

21.67%


Sodium 195.58

8.15%


Potassium 398.26


Total Carbohydrate 16.30

5.43%


Dietary Fiber 1.26

5.04%


Sugars 13.21


Protein 27.48


Vitamin A 0.75%

Vitamin C 44.39%


Calcium 1.33%

Iron 12.33%


* Nutritional Values are estimated and may vary

³ Description

A go-to weeknight dinner that will leave your taste buds wanting more!

² Ingredients

  •  1 medium Red Onions
  •  1/3 cup Low Sodium Chicken Broth (Canned)
  •  1/3 cup Freshly Squeezed Orange Juice
  •  0.66 serving (serving = 1 tbsp) Haechandle Soybean Paste
  •  1/2 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
  •  4 serving (serving = 4 oz) Smart Chicken Boneless Skinless Chicken Breast Fillets
  •  4 serving (serving = 1/4 tsp) The Spice Hunter Chinese Five Spice Blend
  •  1/4 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  1 cup Mandarin Orange in Light Syrup (Canned or Frozen)
  •  3 tbsp chopped Scallions or Spring Onions
   

q Directions

Ingredients
• 1 red onion; thinly sliced
• 1/3 cup low sodium chicken broth
• 1/3 cup fresh orange juice
• 2 t tamarind paste
• ½ t crushed red pepper
• 4 skinless chicken breasts
• 1 t Chinese five-spice powder
• ½ t coconut oil
• 1 cups mandarin orange sections
• Sliced green onions (garnish)

Directions
1. Combine the onion, broth, orange juice, tamarind paste, and red pepper in the crock pot
2. Sprinkle the chicken with Chinese five-spice powder
3. Heat a large skillet over medium-high heat, and melt the coconut oil in the pan
4. Cook the chicken until both sides are browned; about 6-8 minutes
5. Arrange the chicken, in a single layer, over the onion mixture
6. Place the orange slices over the chicken
7. Cook on low for 4 hours
8. Serve the chicken over brown rice with the sauce

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

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