Sweet Coconut Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Sweet Coconut Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 295

Calories from Fat 71


% Daily Values*


Total Fat 7.92

12.18%


Saturated Fat 2.71

13.55%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 26.40

8.80%


Sodium 467.04

19.46%


Potassium 241.83


Total Carbohydrate 24.19

8.06%


Dietary Fiber 7.83

31.32%


Sugars 5.18


Protein 32.55


Vitamin A 19.00%

Vitamin C 41.50%


Calcium 65.06%

Iron 36.32%


* Nutritional Values are estimated and may vary

³ Description

Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.

² Ingredients

   

q Directions

21 g coconut flour
5 g almond meal
1/3 tsp baking powder
11 g casein
11 g whey
7 g (1 T) gluten free rolled oats (regular oats)

Wet ingredients:
Salt and sweetener to taste
3 egg whites (80 g)
1 tsp vanilla essence
1 T unsweetened applesauce
A dash or two of unsweetened almond milk

Blend all dry ingredients in a nice big bowl. Add the vanilla and applesauce and whisk the egg whites in a separate bowl. Add the egg whites and stir GENTLY. Please do not stir to much. Add a desired amount of milk (maybe about 1/4 cup) but keep in mind that the batter should be pretty thick. Cook on low heat for about 2-3 minutes and cover the pan. A little trick for flipping the pancakes is to grease your spatula with coconut oil. Volià!

Recipe Provided by @sagagardevarn


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