Sweet Corn Salad

  • U Serves 3 People
  • P Prep: 00:15
  • P Cook: 00:00
Sweet Corn Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 132

Calories from Fat 16


% Daily Values*


Total Fat 1.76

2.71%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.81


Monounsaturated Fat 0.53


Cholesterol 0.00

0.00%


Sodium 800.25

33.34%


Potassium 440.92


Total Carbohydrate 29.44

9.81%


Dietary Fiber 4.68

18.72%


Sugars 4.70


Protein 5.03


Vitamin A 23.33%

Vitamin C 84.17%


Calcium 0.92%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

Raw and delicious salad perfect for a hot summer day.

² Ingredients

  •  3 large ear (7-3/4" to 9" long) Corn
  •  1/2 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1/4 bunch Cilantro
  •  1 Juice of 1 wedge or slice Fresh Lime Juice
  •  1 tsp Salt
  •  1 tsp Black Pepper
   

q Directions

Shuck the corn and cut down each side of the cob to free all the kernels. Give it a good rinse and dry. Mince the cilantro and red peppers and mix in with the corn. Add the lime juice and season with salt and pepper.

Recipe Provided by @honestfoodieblog

U More Recipes By @honestfoodieblog:

Creamy Mushroom Soup Balsamic Veggie Pasta Bowl Corn Tortilla Scramble Healthy Turkey Meatloaf

 

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