Sweet Egg White Fruittata

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
Sweet Egg White Fruittata

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 180

Calories from Fat 66


% Daily Values*


Total Fat 7.38

11.35%


Saturated Fat 3.25

16.25%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.05


Cholesterol 0.00

0.00%


Sodium 183.10

7.63%


Potassium 269.65


Total Carbohydrate 16.88

5.63%


Dietary Fiber 2.91

11.64%


Sugars 12.70


Protein 13.10


Vitamin A 4.71%

Vitamin C 14.91%


Calcium 4.80%

Iron 4.55%


* Nutritional Values are estimated and may vary

³ Description

Sweeten up your morning with this protein packed treat

² Ingredients

   

q Directions

Pre-Heat Oven at 400 degrees

In a Bowl, Whisk 3 Egg Whites

Fold in:

1 TB Almond Meal

1 TB Unsweetened Coconut Flakes

1 TB Unsweetened Apple Sauce

2 TB Unsweetened Almond Milk

Dash of Cinnamon

1 Teaspoon Vanilla Extract

Sweetener of Choice - I used 1 teaspoon of Coconut Sugar

1/4 Cup of your favorite fruit, diced

(I used Fresh Peach & Fresh Mango)

Pour into non-stick 8 inch pan, you can lightly grease it, if desired. You can use a cake pan or an oven-safe skillet

Bake for 20-25 minutes, or until cooked through

Remove from pan & serve!

I topped my ‘Fruit’tata with some diced Banana, Mango & Chopped Walnuts

**ChefTiffy Tip**

This Breakfast/Snack is the ultimate TIME-SAVER! The Egg mix can be prepared the night before and can be baked while accomplishing other morning tasks! OR it can even be baked the night before & re-heated in the morning! ENJOY!

Recipe Provided by Tiffany Ihle

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