Sweet Lemon Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Sweet Lemon Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 188

Calories from Fat 14


% Daily Values*


Total Fat 1.50

2.31%


Saturated Fat 1.25

6.25%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 15.00

5.00%


Sodium 251.25

10.47%


Potassium 161.25


Total Carbohydrate 14.00

4.67%


Dietary Fiber 2.75

11.00%


Sugars 6.00


Protein 28.75


Vitamin A 16.00%

Vitamin C 5.00%


Calcium 12.50%

Iron 9.00%


* Nutritional Values are estimated and may vary

³ Description

Sweet Lemony Yummy Microwave Treat

² Ingredients

   

q Directions

(It says orange extract in the ingredients but that's supposed to be lemon extract, I just couldn't find it)
Mix all ingredients together and microwave for 1:30min

Icing: Icing: 1/4 cup fromage frais or greek yogurt, 1/4tsp of lemon extract,

Recipe Provided by @healthconciouskitty

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