Sweet Potato & Spinach Turkey Burgers

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:10
Sweet Potato & Spinach Turkey Burgers

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 190

Calories from Fat 28


% Daily Values*


Total Fat 3.10

4.77%


Saturated Fat 1.03

5.15%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.00


Cholesterol 65.00

21.67%


Sodium 553.00

23.04%


Potassium 190.20


Total Carbohydrate 11.80

3.93%


Dietary Fiber 2.12

8.48%


Sugars 3.45


Protein 27.07


Vitamin A 205.00%

Vitamin C 16.80%


Calcium 3.20%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

Carbs, Protein & Veggies all rolled into one!

² Ingredients

  •  1 tsp Black Pepper
  •  300 g Sweet Potato (Without Skin, Cooked, Boiled)
  •  1 serving (serving = 1 cup) Equality Fresh Spinach
  •  5 serving (serving = 4 oz) Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey
  •  1 tsp Sea Salt
  •  1.5 serving (serving = 1 tsp) McCormick Ground Cinnamon
   

q Directions

Ingredients:
1 package Honeysuckle Ground Turkey 97% fat (1 1/4 lb)
300g cooked sweet potato
1 cup of spinach, finely chopped
1.5 tsp cinnamon
1 tsp sea salt
1 tsp ground pepper


Directions:
Combine all ingredients. Divide into 5 even patties (6 oz each). Cook on a skillet (medium-low heat) in oil of choice for 2-3 minutes each side.

Recipe Provided by @alexmarie5030

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