Sweet Potato & Spinach Turkey Burgers
- U Serves 5 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 190
Calories from Fat 28
% Daily Values*
Total Fat 3.10
4.77%
Saturated Fat 1.03
5.15%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.00
Cholesterol 65.00
21.67%
Sodium 553.00
23.04%
Potassium 190.20
Total Carbohydrate 11.80
3.93%
Dietary Fiber 2.12
8.48%
Sugars 3.45
Protein 27.07
Vitamin A 205.00%
Vitamin C 16.80%
Calcium 3.20%
Iron 13.00%
* Nutritional Values are estimated and may vary
³ Description
Carbs, Protein & Veggies all rolled into one!
² Ingredients
- 5 serving (serving = 4 oz) Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey
- 300 g Sweet Potato (Without Skin, Cooked, Boiled)
- 1 serving (serving = 1 cup) Equality Fresh Spinach
- 1.5 serving (serving = 1 tsp) McCormick Ground Cinnamon
- 1 tsp Sea Salt
- 1 tsp Black Pepper
q Directions
Ingredients:
1 package Honeysuckle Ground Turkey 97% fat (1 1/4 lb)
300g cooked sweet potato
1 cup of spinach, finely chopped
1.5 tsp cinnamon
1 tsp sea salt
1 tsp ground pepper
Directions:
Combine all ingredients. Divide into 5 even patties (6 oz each). Cook on a skillet (medium-low heat) in oil of choice for 2-3 minutes each side.
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