Sweet Potato and Turkey Egg White Muffins

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:20
Sweet Potato and Turkey Egg White Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 55

Calories from Fat 20


% Daily Values*


Total Fat 2.27

3.49%


Saturated Fat 1.26

6.30%


Polyunsaturated Fat 0.30


Monounsaturated Fat 0.45


Cholesterol 8.00

2.67%


Sodium 137.85

5.74%


Potassium 135.08


Total Carbohydrate 2.65

0.88%


Dietary Fiber 0.38

1.52%


Sugars 0.91


Protein 5.90


Vitamin A 31.38%

Vitamin C 5.38%


Calcium 1.77%

Iron 2.63%


* Nutritional Values are estimated and may vary

³ Description

Awesome breakfast meal prep for the work week!

² Ingredients

   

q Directions

1. Sautee diced onion, sliced mushroom, spinach, and arugula in coconut oil. Add salt and pepper.

2. Peel and chop sweet pot, then roast, steam or cook in microwave.

3. Brown ground turkey, then add salt, pepper, and sriracha (optional).

4. Grease muffin tins with olive oil spray or coconut oil.

5. Scoop 1 tbsp spinach mixture, 1 tbsp turkey, 1 tbsp sweet pot, and 2 tbsp egg whites into each cup.

6. Bake at 350 for 20 min.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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