Sweet Potato Banana Cinnamon Protein Pancakes

  • U Serves 1 Person
  • P Prep: 08:00
  • P Cook: 10
Sweet Potato Banana Cinnamon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 479

Calories from Fat 36


% Daily Values*


Total Fat 3.98

6.12%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 0.82


Monounsaturated Fat 0.66


Cholesterol 30.00

10.00%


Sodium 673.00

28.04%


Potassium 1110.00


Total Carbohydrate 77.90

25.97%


Dietary Fiber 10.70

42.80%


Sugars 23.59


Protein 34.62


Vitamin A 369.00%

Vitamin C 21.00%


Calcium 49.00%

Iron 20.00%


* Nutritional Values are estimated and may vary

³ Description

Great after a workout and for breakfast or Lunch! Great healthy light comfort food!

² Ingredients

  •  1 sweetpotato, 5" long Sweet Potato
  •  1 serving (serving = 1 scoop) Pure Protein Natural Whey Protein - Vanilla Creme
  •  1 small (6" to 6-7/8" long) Banana
  •  1 tsp Cinnamon
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Vanilla Extract
  •  1 oz Oats
  •  1 large Egg White
   

q Directions

Microwave 1 Medium Sweet Potato until soft then peal skin.

Then...

Mix in Bowl:

1 medium Sweet Potato Cooked
1 scoop of Vanilla Protein Power
1 Small Banana
1 large Egg White
1 tsp cinnamon
1 tsp baking powder
1 tsp Vanilla Extract
1 oz of Oats

Cook with coconut oil 3-4 minutes each side on medium to high heat

Add strawberries, blueberrys & p2b if needed as garnish :)

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

Rice Stir Fry With Egg & Extra Lean Ground Beef Lemon Chicken Breast Cinnamon Banana Berry Protein Crepes Banana Cinnamon Protein Brownies & Protein Icing

 

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