Sweet Potato Breakfast Trifle

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 00:03
Sweet Potato Breakfast Trifle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 700

Calories from Fat 167


% Daily Values*


Total Fat 18.50

28.46%


Saturated Fat 6.25

31.25%


Polyunsaturated Fat 2.00


Monounsaturated Fat 5.00


Cholesterol 12.50

4.17%


Sodium 1120.00

46.67%


Potassium 422.50


Total Carbohydrate 89.00

29.67%


Dietary Fiber 20.50

82.00%


Sugars 42.00


Protein 57.00


Vitamin A 660.00%

Vitamin C 55.00%


Calcium 14.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

A delicious trifle filled with healthy-yet-dessert-like foods that is perfect for any time of day!

² Ingredients

  •  4 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1 serving (serving = 1 medium) Dole Bananas
  •  1/2 serving (serving = 2 tbsp) Maranatha No Stir Creamy Almond Butter
  •  1/2 serving (serving = 1 level scoop) Smart Powders Chocolate Whey
  •  1/2 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough Protein Bar
  •  2 serving (serving = 1/2 cup) Bob Evans Mashed Sweet Potatoes
   

q Directions

Layer 1: Cook sweet potato in microwave in four-minute increments until soft. Scoop out the flesh and mash.
Layer 2: Cook egg whites in a pan.
Layer 3: Slice banana and place on top of egg whites.
Layer 4: Crumble 1/2 of the quest bar and lay on top of banana slices.
Topping: Combine chocolate protein powder with water until viscous, and drizzle on top, along with almond butter.

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Chunky Monkey Protein Pancakes Double Chocolate Protein Ice Cream Green Smoothie Bowl Fluffy Zucchini Bread Pancakes With Peaches

 

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