Sweet Potato Burgers

  • U Serves 2 People
  • P Prep: 00:12
  • P Cook: 00:01
Sweet Potato Burgers

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 192

Calories from Fat 43


% Daily Values*


Total Fat 4.76

7.32%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 1.02


Monounsaturated Fat 2.44


Cholesterol 34.00

11.33%


Sodium 469.00

19.54%


Potassium 511.50


Total Carbohydrate 16.50

5.50%


Dietary Fiber 2.88

11.52%


Sugars 7.42


Protein 20.90


Vitamin A 0.75%

Vitamin C 24.50%


Calcium 10.25%

Iron 4.75%


* Nutritional Values are estimated and may vary

³ Description

Using a healthy alternative to regular buns.

² Ingredients

  •  1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1 oz Avocados
  •  1 wedge yields Lemon Juice
  •  1/4 cup slices Cucumber (with Peel)
  •  1 serving (serving = 1 pickle) Great Value Baby Dill Pickles
  •  1/2 breast, bone and skin removed Skinless Chicken Breast
  •  1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

Tried using sweet potatoes as buns today. Just took a small sweet potato and poked it in 7-8 places. Wrapped in a damp paper towel and nuked it into the microwave for 4 minutes. Then sliced it. For the salad I mixed chopped chicken breast(meal prep works), cucumber, 1 baby pickle, 1/4 mashed avocado, drizzle of lemon juice, salt/pepper and about 1 tbsp greek yogurt. Mix and stuff between the "buns". Enjoy cold.

Recipe Provided by @aykarustamli

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